Benvenuto/a in questo percorso dedicato a chi desidera liberarsi dal fumo in modo consapevole, concreto e graduale. Se sei arrivato/a fin qui, hai già fatto un primo passo importante: hai scelto di prenderti cura della tua salute e di aprire uno spazio nuovo nella tua vita.
Smettere di fumare non significa solo rinunciare a una sigaretta: significa recuperare respiro, energia e libertà. In questo corso, il Dr. Biagio Tighino, esperto in Tabagismo, ti accompagnerà attraverso sette mosse semplici e pratiche, pensate per aiutarti a comprendere meglio il meccanismo della dipendenza e affrontare con più strumenti i momenti difficili.
Non serve sentirsi “pronti al 100%” per iniziare. Basta cominciare da qui, un passo alla volta.
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